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Everything You Need to Know about Lumbar Impingement

lumbar impingement and chiropractic

Everything You Need to Know about Lumbar Impingement

Have you ever experienced a sharp pain in your lower back that seems to radiate down your legs? This pain may be more than just discomfort: it could be lower back impingement. This condition is one of the most common causes of low back pain and can seriously affect your mobility and quality of life. In this article, we will explore in depth what lumbar impingement is, its causes, symptoms, and the various treatment options available.

Imagine not being able to perform everyday tasks like walking, lifting, or even sitting without feeling severe pain or constant discomfort. That is the reality for many people who suffer from lower back impingement. But all is not lost: with the right knowledge and the right treatment options, it is possible to manage and alleviate symptoms.

In the following sections, we will provide you with all the information you need about lumbar impingement. From understanding the causes and symptoms, to the different ways to diagnose and treat this condition. This article is designed to help you better understand your situation and make informed decisions about your health. Read on to find out more!

What is Lumbar Impingement?

Lumbar impingement, also known as lumbar nerve compression, occurs when one of the nerves in the lower back is compressed or irritated. This condition can cause severe pain, numbness, and weakness in the legs. The lumbar nerves are essential for mobility and sensation in the legs, so any damage or pressure to these nerves can have a significant impact on your quality of life.

Causes of Lumbar Impingement

There are several common causes of lumbar impingement:

– Disc herniation: When the gelatinous material inside a vertebral disc shifts and presses on a nerve.
– Spinal stenosis: A narrowing of the spinal canal that can compress the nerves.
– Arthritis: Wear and tear of the vertebral joints can cause inflammation and compression of the nerves.
– Injuries: Trauma or sudden movements can cause damage to the spine.

Symptoms of Lumbar Impingement

Symptoms vary depending on the severity of the lumbar impingement:

– Acute pain in the lower back: It can radiate to the legs.
– Numbness: Tingling sensation in the legs or feet.
– Muscle weakness: Difficulty moving the legs or lifting objects.
– Sciatic pain: Pain that extends from the lower back to the back of the leg.

Diagnosis of Lumbar Impingement

If you suspect you may have a lumbar impingement, it is crucial to get an accurate diagnosis. The most common methods include:

– Physical examination: Evaluation of reflexes, muscle strength and movement capacity.
– Magnetic resonance imaging (MRI): Provides a detailed image of soft tissues and nerves.
– Computed tomography (CT): Helps visualize the bone structure and possible compressions.

Lumbar Impingement Treatment

The treatment options available to us are very varied:


– Rest: Avoid activities that aggravate the pain.
– Physiotherapy
– Medications: Painkillers and anti-inflammatories to reduce pain and inflammation.

Surgical Treatments

In severe cases surgery may be necessary. Options include:

– Discectomy: Removal of part of the herniated disc that is pressing on the nerve.
– Laminectomy: Removal of a part of the vertebra to relieve pressure on the nerve.
– Spinal fusion: Union of two or more vertebrae to stabilize the spine.

Natural and non-invasive alternative

– Chiropractic: deals with the detection, correction and prevention of alterations of the neuro-musculoskeletal system, especially imbalances of the spine that affect the functioning of the nervous system, the body and health in general.

Lumbar Impingement Prevention

Preventing lumbar impingement is possible with some lifestyle changes and daily practices:

– Regular exercise: Strengthens back muscles and improves flexibility.
– Proper posture: Maintain good posture when sitting and lifting objects.
– Weight control: Maintaining a healthy weight reduces pressure on the spine.
– Ergonomics: Use appropriate furniture and correct lifting techniques.


Lumbar impingement is a painful but manageable condition. With the right diagnosis and an effective care plan, you can find relief and return to your daily activities. If you experience symptoms of lumbar impingement, do not hesitate to seek professional help to improve your quality of life.

For more information visit our page at AURELEROSSI.COM.


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We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms.

Chiropractic: frequently asked questions

These are some of the answers we hope to answer your questions about chiropractic, for more information visit our FAQ

Yes very sure. The Chiropractic adjustment acts on the nervous system, in order to allow the body's own recovery capacity to function normally.

Millions of people of all ages and with different problems go to the chiropractor, which has negative impacts.

Because? Chiropractic has an excellent safety record, avoiding invasive procedures.

Several studies have demonstrated that chiropractic care is 250 times safer than anti-inflammatories medical treatment.

The goal of chiropractic is to promote better body functionality.

The Central Nervous System regulates every cell of our body.

Chiropractic focuses on correcting the vertebral subluxations and interferences generated on the vertebrae and avoiding correct body functioning.

The vast majority of its users feel better, recover faster and minimize the use of medications and surgeries.

Many people who enjoy chiropractic care feel less stress, have more vitality and live better daily.

No, it isn't. Chiropractic is a sanitary profession complementary to and different from medicine (according to WHO).

It is studied in specialized chiropractic universities. The chiropractic professional receives a minimum training of 5 years that guarantees the quality and safety of the service it offers.

During the chiropractic university career, you don't study surgery or pharmacy but deeper physiology, anatomy, radiology, neurology, and specific manual chiropractic techniques.

As this profession hasn't been approved yet in Spain, you must go to a "true" chiropractic.

Many people use this legacy to practice manipulations of the vertebral column without the correct studies and knowledge.

For this reason, it is essential that, if you are looking for a chiropractor, you check the web of Asociación Española de Quiropráctica, where you can find recognized professionals with studies.

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