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How Chiropractic Promotes Joint Mobility

joint mobility 1

How Chiropractic Promotes Joint Mobility

Have you ever wondered how you can improve the mobility of your joints naturally and effectively? The answer could lie in chiropractic. In this article, we will explore how chiropractic can improve joint mobility. Read on to discover everything you need to know about this approach to healthcare.

What is Joint Mobility?

Joint mobility refers to the range of motion that a joint can perform without pain or limitation. Good joint mobility is essential for carrying out daily activities, playing sports and maintaining a good quality of life.

Factors That Affect Joint Mobility

  1. Age: Over time, joints can become stiffer and less flexible.
  2. Injuries: Injuries can cause scarring and limit movement.
  3. Lifestyle: Lack of physical activity can lead to decreased flexibility.
  4. Diseases: Conditions such as arthritis can negatively affect joint mobility.

What is Chiropractic?

The World Health Organization (WHO) defines Chiropractic as «A health care profession concerned with the diagnosis, treatment and prevention of disorders of the neuromusculoskeletal system and the effects of these disorders on general health».

Chiropractic focuses on adjusting segments of the spine that are affected by vertebral subluxations. The main objective is to restore the normal functionality of the spine, eliminating alterations in the nervous system.

Chiropractors perform chiropractic adjustments at key points. This gentle and targeted approach helps correct subluxations, promoting the patient's overall health and well-being.

How Chiropractic Improves Joint Mobility

Chiropractic adjustments activate muscle spindles, which helps muscles relax and eliminate adhesions that can form in joints after periods of inactivity. By releasing these blockages quickly and accurately, the adjustments restore our full range of spinal motion. This is crucial because when one part of the spine is not moving correctly, other nearby areas may be forced to work harder to compensate for the lack of movement, which can cause additional strain.


Joint mobility is crucial for an active and healthy life. Chiropractic offers an effective and natural solution to improve joint mobility, improving quality of life. If you are looking for ways to improve your joint mobility, consider consulting a chiropractor to explore how this approach can benefit you.


Let us take care of you

We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms.

Chiropractic: frequently asked questions

These are some of the answers we hope to answer your questions about chiropractic, for more information visit our FAQ

Yes very sure. The Chiropractic adjustment acts on the nervous system, in order to allow the body's own recovery capacity to function normally.

Millions of people of all ages and with different problems go to the chiropractor, which has negative impacts.

Because? Chiropractic has an excellent safety record, avoiding invasive procedures.

Several studies have demonstrated that chiropractic care is 250 times safer than anti-inflammatories medical treatment.

The goal of chiropractic is to promote better body functionality.

The Central Nervous System regulates every cell of our body.

Chiropractic focuses on correcting the vertebral subluxations and interferences generated on the vertebrae and avoiding correct body functioning.

The vast majority of its users feel better, recover faster and minimize the use of medications and surgeries.

Many people who enjoy chiropractic care feel less stress, have more vitality and live better daily.

No, it isn't. Chiropractic is a sanitary profession complementary to and different from medicine (according to WHO).

It is studied in specialized chiropractic universities. The chiropractic professional receives a minimum training of 5 years that guarantees the quality and safety of the service it offers.

During the chiropractic university career, you don't study surgery or pharmacy but deeper physiology, anatomy, radiology, neurology, and specific manual chiropractic techniques.

As this profession hasn't been approved yet in Spain, you must go to a "true" chiropractic.

Many people use this legacy to practice manipulations of the vertebral column without the correct studies and knowledge.

For this reason, it is essential that, if you are looking for a chiropractor, you check the web of Asociación Española de Quiropráctica, where you can find recognized professionals with studies.

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