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Tel. : 662097657 / 931527281


Call us: 662 097 657 / 931 527 281

Chiropractic and Menopause: How to Improve Your Quality of Life


Chiropractic and Menopause: How to Improve Your Quality of Life

Menopause is an inevitable stage in every woman's life, and its effects can be difficult to cope with. But did you know that chiropractic can help you improve your quality of life during this phase? In this article, we will explore how chiropractic can be an effective ally in relieving the symptoms of menopause.

What is Menopause?

Menopause is the natural end of a woman's menstrual cycles, marking the end of her reproductive capacity. It generally occurs around age 51 and is accompanied by a series of symptoms such as hot flashes, insomnia, mood swings, and reduced bone density. These symptoms are a result of decreased estrogen levels in the body.

Main Symptoms of Menopause

  • Hot flashes and night sweats: Sudden sensations of heat in the upper part of the body.
  • Insomnia: Difficulty falling asleep or staying asleep.
  • Humor changes: Irritability, anxiety and depression.
  • Osteoporosis: Reduction in bone density, increasing the risk of fractures.

How Can Chiropractic Help?

Chiropractic focuses especially on imbalances of the spine and nervous system, and aims to improve overall body function through specific chiropractic adjustments. During menopause, a woman's body goes through many changes and chiropractic can be a valuable tool in mitigating some of the symptoms.

Benefits of Chiropractic in Menopause

  1. Improved Hormonal Balance: Chiropractic adjustments can help balance the nervous system, which in turn can have a positive effect on hormonal balance.
  2. Stress Reduction: Chiropractic can help reduce tension and stress, which is crucial for managing emotional changes during menopause.
  3. Pain relief: Many women experience joint and muscle pain during menopause. Chiropractic adjustments can relieve these pains, improving mobility and comfort.
  4. Better Sleep: By reducing pain and stress, chiropractic can contribute to better sleep, which is essential for overall health.

Studies and Testimonies

Various studies and testimonies support the effectiveness of chiropractic in improving menopausal symptoms. For example, it has been shown that chiropractic adjustments can significantly reduce hot flashes and improve mood.

Case Study: Maria

María, 52, began to experience intense menopause symptoms that affected her quality of life. After beginning chiropractic care, he noticed a noticeable reduction in his hot flashes and an improvement in his mood and energy levels.

What to Expect from a Chiropractic Session?

During a chiropractic session, the chiropractor will evaluate your spine and make specific adjustments to eliminate vertebral subluxations and improve nervous system function. Each session is personalized according to the individual needs of each patient.

The First Visit

  1. Health history: A complete evaluation of your health history is performed.
  2. Physical exam: Specific tests + Postural analysis 
  3. Care Plan: A specific care plan is designed to address your needs.


Menopause is a challenging phase, but with the right support, such as chiropractic care, it is possible to significantly improve your quality of life. Chiropractic adjustments can contribute to overall well-being during this stage of life.

If you are experiencing menopausal symptoms and are looking for a natural and effective way to manage them, consider chiropractic as a viable option. Consult with a professional chiropractor for a personalized care plan to help you get through this stage with greater comfort and health.


Let us take care of you

We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms.

Chiropractic: frequently asked questions

These are some of the answers we hope to answer your questions about chiropractic, for more information visit our FAQ

Yes very sure. The Chiropractic adjustment acts on the nervous system, in order to allow the body's own recovery capacity to function normally.

Millions of people of all ages and with different problems go to the chiropractor, which has negative impacts.

Because? Chiropractic has an excellent safety record, avoiding invasive procedures.

Several studies have demonstrated that chiropractic care is 250 times safer than anti-inflammatories medical treatment.

The goal of chiropractic is to promote better body functionality.

The Central Nervous System regulates every cell of our body.

Chiropractic focuses on correcting the vertebral subluxations and interferences generated on the vertebrae and avoiding correct body functioning.

The vast majority of its users feel better, recover faster and minimize the use of medications and surgeries.

Many people who enjoy chiropractic care feel less stress, have more vitality and live better daily.

No, it isn't. Chiropractic is a sanitary profession complementary to and different from medicine (according to WHO).

It is studied in specialized chiropractic universities. The chiropractic professional receives a minimum training of 5 years that guarantees the quality and safety of the service it offers.

During the chiropractic university career, you don't study surgery or pharmacy but deeper physiology, anatomy, radiology, neurology, and specific manual chiropractic techniques.

As this profession hasn't been approved yet in Spain, you must go to a "true" chiropractic.

Many people use this legacy to practice manipulations of the vertebral column without the correct studies and knowledge.

For this reason, it is essential that, if you are looking for a chiropractor, you check the web of Asociación Española de Quiropráctica, where you can find recognized professionals with studies.

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