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Chiropractic and Pelvic Floor Pain: How to Relieve Discomfort

pelvic floor and chiropractic

Chiropractic and Pelvic Floor Pain: How to Relieve Discomfort

Pelvic floor pain can be debilitating and affect the quality of life for many people. Did you know that chiropractic can be an effective option? In this article, we will explore how chiropractic can help you improve your well-being if you suffer from pelvic floor pain.

What is Pelvic Floor Pain?

Pelvic floor pain is a persistent discomfort in the lower abdomen, and can be caused by a variety of reasons. This pain can affect both men and women, and is usually related to muscle, nerve, or reproductive organ problems.

Common Causes of Pelvic Floor Pain

  • Muscle problems: Weakness or spasms in the pelvic floor muscles.
  • Endometriosis: Growth of tissue similar to that of the uterine lining outside the uterus.
  • Urinary infections: Recurrent infections in the urinary tract.
  • Digestive problems: Irritable bowel syndrome or constipation.
  • Prostatitis: Inflammation of the prostate in men.

How Can Chiropractic Help?

Chiropractic focuses especially on imbalances of the spine that affect the functioning of the nervous system, and seeks to restore balance and normal function to the body through chiropractic adjustments.

Benefits of Chiropractic for Pelvic Floor Pain

  1. Pain reduction: A vertebral subluxation can affect the nerves that control the pelvic floor. Chiropractic adjustments can relieve pressure on these nerves.
  2. Reduction of Stress and Tension: Chiropractic can help reduce stress and tension in the pelvic floor muscles, which can decrease pain.
  3. Improved Circulation: Adjustments can improve blood circulation in the pelvic region, which helps reduce inflammation and pain.

Studies and Testimonies

Numerous studies have shown the effectiveness of chiropractic in reducing pelvic floor pain. Testimonials from patients who have experienced significant improvement in their quality of life highlight the importance of a chiropractic approach to their care.

Testimony: Ana

Ana, 35 years old, suffered from chronic pelvic floor pain that affected her daily life. After several months of chiropractic care, Ana noticed a significant reduction in pelvic floor pain and an improvement in her quality of life.

What to Expect in a Chiropractic Session?

During a chiropractic session, the chiropractor will perform specific chiropractic adjustments to correct vertebral subluxations and improve nervous system function.

First visit

  1. Health History: A complete evaluation of your health history is performed.
  2. Physical exam: Specific tests + Postural analysis.
  3. Personalized Care Plan: A specific care plan is designed to address your needs.

Incorporating Exercise and Diet

In addition to chiropractic care, it is essential to adopt a healthy lifestyle to improve pelvic floor health.


  • Kegel: Strengthens the pelvic floor muscles.
  • Stretches: They help relieve muscle tension.
  • Yoga: Promotes flexibility and relaxation.


  • Fiber Rich Foods: They help prevent constipation.
  • Adequate Hydration: Staying well hydrated is crucial.
  • Avoid Irritant Foods: Reduce consumption of caffeine and spicy foods.


Pelvic floor pain can be a challenging condition, but with proper care, such as chiropractic, it is possible to relieve many of its symptoms and improve your quality of life. If you suffer from pelvic floor pain and are looking for a natural and effective long-term alternative, consider chiropractic as a viable option. Consult with a professional chiropractor for a personalized care plan.


Let us take care of you

We encourage you to take care of yourself from now on, without waiting until you feel sick or have various symptoms.

Chiropractic: frequently asked questions

These are some of the answers we hope to answer your questions about chiropractic, for more information visit our FAQ

Yes very sure. The Chiropractic adjustment acts on the nervous system, in order to allow the body's own recovery capacity to function normally.

Millions of people of all ages and with different problems go to the chiropractor, which has negative impacts.

Because? Chiropractic has an excellent safety record, avoiding invasive procedures.

Several studies have demonstrated that chiropractic care is 250 times safer than anti-inflammatories medical treatment.

The goal of chiropractic is to promote better body functionality.

The Central Nervous System regulates every cell of our body.

Chiropractic focuses on correcting the vertebral subluxations and interferences generated on the vertebrae and avoiding correct body functioning.

The vast majority of its users feel better, recover faster and minimize the use of medications and surgeries.

Many people who enjoy chiropractic care feel less stress, have more vitality and live better daily.

No, it isn't. Chiropractic is a sanitary profession complementary to and different from medicine (according to WHO).

It is studied in specialized chiropractic universities. The chiropractic professional receives a minimum training of 5 years that guarantees the quality and safety of the service it offers.

During the chiropractic university career, you don't study surgery or pharmacy but deeper physiology, anatomy, radiology, neurology, and specific manual chiropractic techniques.

As this profession hasn't been approved yet in Spain, you must go to a "true" chiropractic.

Many people use this legacy to practice manipulations of the vertebral column without the correct studies and knowledge.

For this reason, it is essential that, if you are looking for a chiropractor, you check the web of Asociación Española de Quiropráctica, where you can find recognized professionals with studies.

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