Call us: 662 097 657 / 931 527 281
Contact us:
Tel. : 662097657 / 931527281
Call us: 662 097 657 / 931 527 281
Sleeping problems? Do you usually wake up frequently? If you also suffer from insomnia, keep reading, we explain how chiropractic can help you.
The WHO (World Health Organization) recommends sleeping about 8 hours a day (in the case of adolescents and children the hours are more). In Spain, the average is 6 hours a day.
Correcting this problem is important for the quality of life of the person who suffers from it, since the lack of rest affects mood, character, spirit, concentration, memory, etc. Likewise, it is essential to maintain good physical and mental health. By sleeping well, the body repairs tissue and recovers.
Studies even show that those who suffer from insomnia can develop hypertension, diabetes, anxiety, heart attacks, or even Alzheimer's, among others.
In this article, you will get the following information about insomnia:
Sleeping well is good for us, we all agree. But in what way?
Insomnia normally results from a malfunction of the nervous system. And this is where chiropractic intervenes.
Our nervous system is divided into two parts:
Suffering from insomnia indicates a dysfunction in the body adapting between these two states.
Thechiropractic care helps release the nervous system, which stop always being alert and compressed. Allowing you to balance the two parts of the nervous system so that you can relax and enjoy a restful sleep throughout the night.
We recommend consulting with a chiropractor to help you resolve your insomnia problems.
In Spain, if you are looking for a chiropractor, verify that they are a member of the Asociación Española de Quiropráctica(AEQ), which brings together exclusively Chiropractic graduates with a university degree issued by one of the Chiropractic universities recognized by the European Council of Chiropractic Education.
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